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SERVICES
With online personal training and nutrition counseling becoming more and more popular this day in age, we still prefer to do it old-school, face-to-face. In our experience, many online clients who we have worked with have unfortunately failed to follow the exercise and nutrition plans that are necessary to achieve total body transformations. Often times such clients simply follow the program with great enthusiasm for 2-4 days and then simply give up. In our combined years of bodybuilding and fitness experience, we have realized that the best motivation comes from having someone next to you, forcing you to move, train, and eat right.
PERSONAL TRAINING
In short, we offer a service for couples, as well as their children, who are concerned about excess weight, lack of exercise or unhelpful eating habits. Our job is to act as your shadow. We will move to your place for an agreed-to period of time, whether it is a free room in your home, or a garden house. We will then clear your home of all unhealthy foods, and most importantly, we will train and motivate you to exercise daily. We will prepare exercise and nutrition plans for you and help to cook. We motivate you to go to the gym regularly and create exercises tailored to your needs. Our simple goal is to teach couples how, and enable them to, achieve and maintain lifelong fitness routines long after our work together ends! (work with couples for the simple reason that once we have left you on your own again, you will support and motivate each other!)
POSING LESSONS
If your goal is to achieve more than just a healthy diet and lifestyle, and you are considering competing in amateur or professional bodybuilding or fitness competitions, we can also help you with posing classes.
2017 – 2023 Stage experience in bodybuilding
1999 – 2002 Show and modern dance experience
2017 – 2018 Bikini posing training at Fitness Academi St. Petersburg, Russia
2019 – 2021 IFBB Bikini Posing Training Julia Chisova. Tallinn, Estonia
2022 – … NPC bikini posing training Alisson Testu, France
2017 – … Competing experience in various bodybuilding leagues such as NAC, IFBB, NPC
OUR ATHLETES
The people we train generally have one common goal, weight loss. But many also aim to compete in bikini or bodybuilding competitions at some point in their life. Here you can see some of the athletes who we have directly trained and have subsequently achieved success in competitions.